Pulled a muscle in my back heaving Iron Maiden up a single step on my own. Required a few massages and chiropractic visits. Couldn't move any pins for a month.
The dumb thing is that I have a stair climbing dolly, but if I'm only taking a game down the steps, and not another back up, then I use just the appliance dolly. But, there was just one step up. In retrospect, I should have just laid the dolly down on the step and slid it flat along the ground, rather than heave to get it over the lip while upright.