When your goals change from “getting better” (at things) to “not getting worse” (at things).
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When you begin rationalizing that walking the stairs at work is probably good enough exercise for the day.
(It’s run day. It’s cold outside. And I’ve been down stairs three times today already).
...you know you are old ...
I went bowling on Saturday for first time in a while. I'm still sore. bowling. seriously. bowling
Quoted from jrpinball:Twelve pounds? That's a little girl's ball!
A big mistake people make when bowling is that they bend their backs rather than their knees.
So, if your back is sore, next time take my advice. Then you'll have sore knees instead!
Actually, I've used a 16lb ball my entire life...except last Saturday when I went for the 15lb ball. Almost everything hurts...back, shoulders, knees, and hips...either I was bending everything or I was bending nothing...not sure which.
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