I removed the mylar using the freeze method for half of it, then noticed that I could just gently peel it up with pressure on the other half. This removed no paint, except around the decals on the plastic inserts. But I'm planning to remove them, level them, and re-decal anyway. The benefit was that the vast majority of the adhesive stayed on the mylar, so much less residue to remove with the goo gone.
I have used a plastic caulking tool to scrape up the residue, and found this works well. Lot easier then repeated rubbing with various towels, and hasn't removed any paint or scratched anything either.
I want to use the Naptha to remove the black residue that has ended up in deep recesses and on non-painted surfaces. So It sounds like I'm good from that angle.
Don't know that I have the guts to do a clear-coat. I've refurbished four pins so far, but never had the nerve to remove the wiring harness. Not sure the snakes-nest under F-14 is the best harness to try as my first!