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Out of nowhere, I just stopped. Didn’t enjoy it anymore. Don’t know why. I noticed an immediate change in everything. For the better. Right off the bat I lost 30 lbs. enjoyed eating more, talking to people more, excercisinng more. I still occasionally really enjoy more than a few drinks if I’m with old friends, but I highly recommend trying to take a break.
Quoted from arcademojo:If you don't mind me asking. How the hell much beer were you drinking to lose all that weight by stopping drinking?
Not much. I left grad school at 36 and had all my stupid undergrad habits intact. Plus I worked in restaurants. It was just a part of life. Never drank to stupid excess, never any problems with it. Just didn’t enjoy it anymore. Until 5 yrs ago, I was always able to make dramatic weight changes with small dietary changes—just the way it worked.
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