Anyone doing Keto that has any good suggestions for spice rubs?
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Yeah that’s why I was curious if anyone was making their own rubs or anything. Thanks
Quoted from Elvishasleft:Fresh Jax, Cosmo.. there are quite a few just search on amazon
Not a ton with no sugar but they are out there.. and usually expensive like most keto things
Sure is thank you for this!
Quoted from Rodent:unsure if this is Keto, but here's my wangs prep:
2T olive oil
2 cloves garlic, crushed or minced very fine
1T Chili powder
1/2t ground Cumin
1/4t Onion powder
1/4t garlic powder
1/4t Kosher salt
I usually double the above for 3 pounds of uncooked wings. Mix it all together in a bowl
Add 1-1/2 pounds to a zip lock bag (or all in a larger bag if you have one that fits) and 1/2 of the spice mix. Zip tight and knead the spices until evenly mixed thru all of the bagged wings. Toss in the fridge for 4-24 hours, then add to a 225F preheated BGE. Cooking time is 2-3 hours (I cook until internal temp is at least 175F)
For beef (I typically use this on a Chuck Roast (aka "poor man's brisket")) I will dry brine with Kosher salt for 24 hours, then dry rub with the following spice mix
3T ground black Pepper
1T Onion powder
2t Mustard powder
2t garlic powder
1/2t ground Cumin
2t Chili powder
1/2t Cayenne powder
I let the dry rub do it's thing for 2-4 hours before loading in to a 225F BGE with a couple strategically Pecan wood chunks
ATB - R
What’s with the celery seed?
Quoted from mcluvin:Haven't smoked anything in awhile. Going to try to cheat a smoke ring with my MES and celery seeds.
[quoted image]
Got any rubs or sauce recipes to share that are low carbon sugar free?
Quoted from PinJim:I wonder if that has any sugar / carbs? The wife is a type 1 diabetic, and I'm progressing towards being type 2, so we more-or-less don't eat anything with sugar in it. I haven't seen a slice of bread since October of 23.
But it doesn't stop me from eating a lot of bbq. =)
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