I was diagnosed with recurrent pancreatitis in early 80s. Specialist recommended marijuana back then. I apparently had IBS for 30 plus years and then my body started changing. After trial and error (mostly error) we figured out it was gluten messing me up. It seems impossible that food I ate was making me sick. On top of that, with pancreatitis you have to hydrate constantly. Watermelon water works best for hydration. Coconut water next. Diet, hydration, and exercise as your body tells you to. I'm having foot problems and it hurts to walk. So I bike. And then bought a couple electric bikes to help me pedal. Changing my diet allowed my intestines to heal over time, which stopped some of the pain. Dairy has a negative effect on me as well as others. I also use a stretching technique my old chiropractor had us do to warm up to stretch and straighten spine. All these things combined have me feeling good. If I ingest gluten, its almost like how others feel when they have a flu like illness. Hydration is very important.