Quoted from SealClubber:Yes, roll the pin extractor in a circle around the base of the female pin to push in the tangs while lightly pushing in the plunger. Once you figure it out, they become easy.
Also, while doing this - push a bit on the wire -into- the connector from behind. This will slightly separate the contacts tangs from the plastic body by a hair and tends to make it easier to push the extraction tool over the tangs (less chance for them to bind up on the backside of the connector cavity).