Physically it depends on what your activity level is if you aren’t playing pinball. If you sit on the couch all day and night and snack then it’s probably great for you. For me I actually get more out of shape the more I play pinball. My entire basement used to be a home gym and now it’s almost all pinball and other arcade style games. I went from exercising 1-2 hours per day to playing pinball 1-2 hours a day. The more machines I buy the less time I exercise!