J1 is the three pins, space, two pins. That's the bottom of the PS. The two pins on the right are Ground. The three on the left are 12V DC input.
Measure J1 harness for 12VDC.
J2 is six pins. All 5VDC output pins. Should be able to measure voltage from ground to any of the pins.
Adjust Res Pot to change voltage.
Measure voltage at MPU. My PS supplies more than 5vdc but by the time it hits the MPU it's around 4.9V