While I'm no expert on soundproofing, I do work in an audio/video facility that's undergone a significant amount of acoustic treatment. The foam panels folks have mentioned as well as the wood diffusion panel in the YouTube video above are not designed to soundproof a room, but rather to control the way sound waves behave within one. They may provide a negligible decrease in transmission through the wall, but you're better off using products (and wall designs) that are for the expressed purpose of isolation rather than treatment.
This site seems to give a good overview of the principles of soundproofing:
http://www.soundproofingcompany.com/soundproofing101/
The mix room at our facility is framed similarly to the "room within a room" design and provides a tremendous amount of isolation. I've never brought a pin into work (hmmm...), but I guarantee you'd have a hard time hearing one through those walls.