3 years. 37yrs now weigh 155lb at 5'9". Dead 345 Clean 210, C&J 190, Front 245, back 270, bench 165 lol.
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3 years. 37yrs now weigh 155lb at 5'9". Dead 345 Clean 210, C&J 190, Front 245, back 270, bench 165 lol.
Quoted from AVH7401:Be proud of yourself! Do you train routinely? You could improve your back squats if you cut out the front squats and only focus on those. I am not too happy with my benching ability, either. I am not a fan of olympic-style lifting, but that is none of my business if that is what you like. catboxer
Thanks! I do like the oly stuff because I don’t want to put on mass for more strength and they require just as much work on form and movement. I train 3x a week, MWF. I hardly ever try to bench and I have never maxed my backsquat, I’m always off the rack with no cage. No belts, and I like the front squat. It comes into play catching cleans and standing back up. I only lift to stay in shape while drinking a ton of beers
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