Quoted from catboxer:3 years. 37yrs now weigh 155lb at 5'9". Dead 345 Clean 210, C&J 190, Front 245, back 270, bench 165 lol.
Be proud of yourself! Do you train routinely? You could improve your back squats if you cut out the front squats and only focus on those. I am not too happy with my benching ability, either. I am not a fan of olympic-style lifting, but that is none of my business if that is what you like. catboxer