Today is the wife’s 43 birthday. She is out getting her hair done.
I knew to get the workout over with first thing this morning.
I am going to put this out for fun above all else.
Still pictures do not always capture the moment around here.
This is the workout I threw together for myself real quick this morning.
It is meant to focus primarily on my functional movements and core.
Things that are most beneficial to everyday life not seeing how much weight I can lift,crunch or starve my way to a six pack or how long I can run for.
Those are goals based on other disciplines.
I am really into quality of life and always aim to eat,drink and exercise to enhance that in one way or another.
What’s a landmine?
It is fixed swivel joint for a barbell.
I have mine buried with the dumbbell rack and kettlebells. 6D46AB2E-B546-41AC-B71F-01167923AF75 (resized).jpeg
You load the empty side with plates. 3D62FCDB-66A9-4CBE-809D-3D67009733B1 (resized).jpeg
In order of what is listed it looks like this in real time.
That is phase one