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(Topic ID: 242839)

Help my pinball friend stop being Fat and lose 110 pounds

By FalconPunch

4 years ago


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  • 57 posts
  • 40 Pinsiders participating
  • Latest reply 2 years ago by RGR
  • Topic is favorited by 3 Pinsiders

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    #19 4 years ago
     
    TIM

    Tuna_Delight

    Pinside+ Frequent

    14y 178K 7,264 1

    Quoted from Coz:

    Lots of my family has lost weight on the whole 30 diet. Pretty much just eating fruits and vegetables. It’s an extremely hard to follow diet, but helps people with food allergies and more

    This diet, and others like it, are generally ranked pretty low among weight loss plans by nutrition and health professionals. Good for losing weight in the short-term if you can suffer through and stay on it. Bad for establishing a realistic long-term nutritional lifestyle and maintaining weight loss.

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    #25 4 years ago
     
    TIM

    Tuna_Delight

    Pinside+ Frequent

    14y 178K 7,264 1

    Quoted from Coz:

    Yes, you are correct. You do have to start somewhere and find a solution that works for you. Everyone is different and that requires a different approach for each individual. The key to weight loss is to be consistent and to develop some physical activities. I hope that everyone can be as healthy and happy as possible and enjoy pinball! I’m rooting for you and hope that you can accomplish the goals you set

    Yep - losing weight is hard. Unfortunately, keeping it off is even harder for most people.

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