Best of luck Roger. I made a promise to myself to drop 60 lbs and I am halfway there. It requires a complete 180 on your eating habits and your outlook. The good news is, once it starts coming off, it motivates you, and before long, it becomes second nature. You can do this. The Slap Save boys are in your corner. Hope to be one that welcomes the new you to the states!
Final weight guess: 197lbs/89kg Starting 307lbs/139kg
FYI my program director told me it would take 6 months on the dot, and I am ahead of schedule. It is not a stretch. Now go slay that scale.
Added over 5 years ago:Sorry, I meant Richard. Sorry for the mistake.
