Mcluvin, congratz on your weight loss!
What kind of thing went away after say 10lbs of weight loss? Snoring, back pain, high blood pressure, etc?
Im just starting out. And at 6 weeks in up a few pounds. 228lbs. 23% body fat. Lifting 5 days weeks. 40 years old and 6'3. Id like to be at 200lbs. My diet has only changed with alot more protein.
And does intermittent fasting work?