I need to get something like a Fitbit. I'd like something that is accurate with HR. Not sure what's out there. Apple Watch is out as my iPhone is a work phone. My personal phone isn't an iPhone.
I've started recording what I eat everyday so I can see how quickly there calories add up. My diet is awful.
Anyway, I need to make changes. I'm 5'9", 240 pounds and this is the most I've ever weighed. I'm disgusted with myself but I just can't get myself to make the necessary changes like quit drinking pop. The calorie counting should help me here because while I knew pop was bad, I didn't realize how many calories I added a day just from pop. Well over 1000. Ugh.