smoked for 10 years. Quit 10 years ago
http://prdupl02.ynet.co.il/ForumFiles_2/15119301.pdf
that was the answer for me and many others I have passes it on to.
Everyone here is smart enough to know how stupid a habit it is... Once I read that simple book it really cemented for me that the only thing I was getting out of a cig, was the lack of craving for that cig (hence why when drunk I was known to light up a second while smoking a first already, lol)
Then I quit and the amount of money in my pocket, largely paid for 1 NIB pinball per year since.
That realization really made it all stick. It is as simple as no smoking means I can buy X more pins each year
Just remember, that when you quit there is no more "just 1" Once a smoker, always an addict. Kick it and stay off for good.