I quit about 20 years ago. Smoked about a total of 15 years and decided before my second child was born I wanted to see him grow up. I didn't even smoke the last whole pack and threw them away. I was ornery as hell for 3 weeks but it was the best thing I ever did. The one thing I don't miss is getting up in the morning feeling good and then light one up and feel like shit. Also I feel stupid paying all that money to kill myself and that every where you go you have to have enough cigs to get you by and not run out. I can't believe I ever started.