Smoked off and on for years but quit for good years ago. Was not easy. My method was to put a days counter on my phone. Every time I had the urge to smoke I would look how many days I had been smoke free. Then I would tell myself if I had made it that many days I can make it one more. I kinda made it a game. And I hate losing.
I’m actually doing the same thing right now with coffee and soda.
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