I workout everyday and eat right at every single meal.
Drink about a gallon of water a day.
I have been doing that for almost 10 years now and I feel good.
Few things I learned along the way from experience is that I don’t need to run a marathon when 1or 2 miles will more than do it to keep the heart in order.
I don’t need to lift anything over my body weight give or take 30 pounds to stay strong and functional.
A six pack of abs is not a reasonable goal at 46 if you also like to drink a six pack of beer a week or more and I do so there are some indulgences included in my regiment.
It has to become built into your lifestyle and done like anything else you do every day. Just like brushing your teeth,going to bed etc it becomes just something you do and you eventually forget about the early days when it seemed like a chore or extra step.

Just finished today’s workout it was accomplished on the sidewalk with a 50lb kettlebell and a jump rope using up maybe a total of 6 feet of space. I wear a chest strap paired with the watch to keep an eye on my intensity. image (resized).jpg

This is what a typically week looks like nothing crazy little straight cardio mostly HIIT with kettle bells etc and straight lifting days. 6E2D07F9-CCB0-49E2-B19F-8910B4F4340E (resized).png
This is a post workout meal.
All fresh nothing out of a box,can or freezer. Nothing buttered,salted or fried.

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