Lodi, WI
Quoted from phototamer:I am 56 and feel great. I play tennis twice a week , and use elliptical at home twice a week too . I try and keep to the schedule as much as I can. I always eat cooked food at home , following very closely the Mediterranean diet ( I am Greek ) . I don’t smoke ,
I eat lots of onions , spices and vegetables , lots of olive oil and water. I eat meet once or twice a week.Haven’t took any med except paracetamol every now and then.
In my line of work ( pharmacist ) I see a lot of health problems relating to smoking , overweight, and lack of exercise , so I try to stay fit. Precaution is the key
This is exactly where I am at. The Mediterranean diet has an enormous amount of data behind it, and how it truly enhances health, redecuses risk of serious diseases, and is able to maintain physical agility a bit easier.
Greens, vegetables, berries, nuts, tea, and spices are the key.
