Reading through the "flu shot" thread gets me a little fired up as I'm a firm believer that decent diet and just some exercise would prevent much of what ails us. I'm not saying it's a cure all, can prevent Polio, or bring world peace, so please don't insinuate that. I'm merely suggesting our bodies, the incredible machines that they are, could probably prevent much of our reliance upon drugs/medicine, and in general allow us to lead a much healthier life.
So the question is simple, do you eat OK, or are you a fast food regular? Do you take a walk, jog, do some sort of exercise or sport at least 3 times a week?
For the record, I'm a sucker for chocolate and rarely pass up a good loaf of bread, but it's not my daily routine. I shoot for 30 minutes of activity every other day. I eat my veggies when I can, choose fruit over processed treats every 3rd round or so. I'm not even close to a routine that is ideal, but I know I feel better when I make these choices.
Let's see where Pinside stands.