I feel for ya buddy and hope you get better soon. Just throw my back out yesterday morning moving an EBDLE out of a basement. Made it to about 3 steps to go and back gave out. Almost dropped it back down the steps but pulled through the pain. Spent the rest of the day on the couch and called off work for the firs time this year. Really sucked because it would have been my 6th day working. All OT time and a half.
Gonna take a long time to heel. I’m in my 50s so not that young anymore.