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To sleep good for a loooong time I take a couple of 3 mg melatonins, two 25 mg benedryl tabs and one Doxylamine (Walgreens Wal-Som) but can wake up kinda foggy so sometimes I only take 1 ben and 1/2 a Dox. They don't really make me fall asleep quicker, just knock me out for longer without waking up after only a few hours.
10 years ago I kept having these stupid 'suffocation dreams' where I had apnea cuz of the position of my head or whatever but couldn't really move nor wake all the way up, so I sorta had to keep purposely edging my mostly paralyzed body closer and closer to the edge of the bed as best I could so I'd fall out and wake up out of it. And I have a laminate floor. BAAANG!!
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Moreno Valley, CA