Before my stroke and three brain surgeries, I was NOT a morning person. My typical bedtime was 1230am. Then I was up for work around 7 moving fast and on the road by 8-9 am.
Now after my brain surgeries my new normal is Five AM.
I'm lucky if I can sleep until six. I like to wake up with or after the day light if possible.
It's not always possible.
Now when I need sleep. I get it. Early bedtimes. My brain is just done.
But in the morning, like now. My brain is on fire with creativity. And energy.
I needed to realize. This is my maximum potential time now.
By six pm this time is over. I can adjust.
Adjusting , its all I can do some days.