Try getting a putty knife or something else that is thin and rigid. Slip the knife between the trim and glass on the side that will lift. Gradually slide the knife toward the problem side while lifting the glass. This should guide the trim back into position and get it free. A second set of hands would probably help. I can send some pics of a bally backbox if you'd like. The top and bottom channels are individual pieces that are stapled to the body of the head. You could get a jimmy bar and pry one loose but your looking at repainting and repairing the damage.