Not sure which AL, but it was a CRT model. Whatever Watsons in Cincinnati was stocking around 6 years ago, so probably an AL3? I know it was towards the end of CRTs because I was pleasantly surprised to see it had one and not an LCD. Also can't remember what games I tried but it was several and all had some lag. They did play properly otherwise and looked good thanks to the CRT.
I do want to point out, I am very sensitive to videogame lag. I played consoles from Atari and NES through Dreamcast on CRTs, but stopped playing at PS2 thanks to getting into pinball, so I never experienced any gameplay on an LCD. I played PC games on a P990 CRT through 2014 or so, then pretty much switched to pinball. When I got back into PC games, I had to get a gsync card and 144hz monitor with 1ms response, otherwise the LCD lag and blur drove me nuts. It's still not as good as CRT but the P990 is a bit large for the desk.
I'm pretty sure whatever emulator AL3 uses had both vsync and buffering enabled. The buffering helps maintain a smooth framerate, but at the expense of 1-2 frames of lag. Most people won't notice but it's there and I do notice.
I also agree MAME is fiddly as hell and ALs are good for most players. And yes, if you build a MAME, limit the games to the ones you want instead of dumping the whole romset in it.