Quoted from markmon:If you want to play as if you were in competition then you need to remove the outlane posts altogether. If you want to play to have fun, close them up to tightest setting. Closed up, the outlanes are still brutal.
I agree with all of this. From what I understand, Keith Elwin and most of the top players usually have the posts completely removed from their pins when they are practicing. Also, I actually don't really notice much if any difference between the posts being at default vs all the way in. It's still a freaking drain monster.